Saturday, March 29, 2008

Moroccan style stew

This is a Moroccan inspired, hearty stew that is best with some crusty bread for dipping. Moroccan cuisine typically includes lamb or beef and not pork sausages! However, I find that using sausage cuts down the cooking time drastically while keeping a lot of the flavour. I have used andouille sausage here because I was in the mood for spicy food :) but you could always use milder Italian sausage or even kielbasa.


The picture below is from a few days ago when it was cold and dreary outside (it has that comforting quality)....and served it with some savoury biscotti, which is also a good accompaniment.





Ingredients:

fava beans - 1 cup, frozen or fresh
andouille sausages - 2 (small)
lentils - 1/2 cup (red lentils or yellow spilt peas or toor dal), pressure cooked until soft
chicken stock - 4 cups
onion - 1 (small), chopped
thyme - 1/2 tsp, dried
oregano - 1/2 tsp, dried
cumin powder - 1/2 tsp
coriander powder - 1/2 tsp
1 large red chili - sliced
sea salt to taste
fresh parsley - 1 tbsp, chopped
garlic cloves - 2 large, chopped
Olive oil
Canned diced tomatoes - 1
1 bay leaf


Method:


Heat a large pot, add a tsp of olive oil, then add the sliced sausages and saute until it has browned at the edges. Now, add the garlic, bay leaf and the onions to this and saute until translucent.

Add the fava beans, cumin, coriander and saute for a few more minutes. Now we are ready for the stock, thyme, oregano, canned tomatoes, sliced chili and the salt. Add more waster if needed and bring this mixture to a boil. Mash the lentils and add to the stew as a thickening agent, also add salt to taste.

Continue to simmer on low heat until the fava beans are cooked (around 10-15 mins.) and the desired consistency is reached.
Top with parsley and serve with bread or biscotti.

No comments: